I’ve met a lot of doctors in my work, and I have enormous respect for so many of them. But none have married the principles of Western medicine with integrative care quite as beautifully as my dear friend, Dr. Frank Lipman.
He’s my go-to whenever I have a question for family or friends. Based out of New York City, but from South Africa, he brings a global view to our health crisis and what we can do to maintain and regain our health.
Inspired by the thousands of patients he has worked with over the last four decades, his new book, How to Be Well: The Six Keys to a Happy and Healthy Life, is the distillation of all the wellness wisdom his Health Coach team have shared with their patients about how to create lasting energy, wellness and vitality.
I mean, as someone who just celebrated her 47th birthday, who doesn’t want that!?
The book is, however, anything but a look back. And if you know Dr. Lipman, he is anything but boring. He is dynamic, passionate and so purpose driven that it’s contagious!
This book is about creating wellness now in a world where the odds can feel as though they’re increasingly stacked against living a healthy life.
He talks about how he is seeing a rising tide of ever younger patients with debilitating digestive issues, metabolic imbalances, chronic fatigue and auto-immune problems, as well as waves of people in their 40’s, 50’s, and 60’s who feel as though they’re aging way too quickly, dealing with memory and energy issues far too early in the game.
And with practical hands-on tips and profound wisdom, he has distilled this down into 6 key steps we can all take.
You will want to grab a copy of this book. It’s practical, not preachy, full of medically sound advice and a gorgeous gift.
And for those commenting on Facebook, we will be giving away a copy here, too!
If you want to learn more about Dr. Lipman, you can also listen to our podcast interview with him here.